5 Exercises That Get Rid of Back Fat and Bra Overhang

5 Exercises That Get Rid of Back Fat and Bra Overhang

The majority of people would like to eliminate fat in specific areas of their bodies, and we all know that there are certain exercises that re-firm, tone, and burn fat. Many people focus on areas like the abdomen, glutes, and legs, forgetting as well that there are other important areas of the body, like the…

Top 10 Foods To Reduce Water Retention

Top 10 Foods To Reduce Water Retention

Water retention happens when a lot of fluids build up in the body, which in return makes your extremities look swollen. Most of the time, this is not a serious issue, but sometimes it can indicate heart failure or kidney disease. Different factors such as high sodium intake, high or low blood pressure, pregnancy, excessive…

CRANBERRY PECAN CHEESE BALL

CRANBERRY PECAN CHEESE BALL

What better way to impress your family and guests this holiday season than with this festive cranberry pecan chive and garlic loaded cheese ball. This tasty crowd-pleasing cheese ball comes together in under 20 minutes, is self-serve, and doesn’t require anything fancy. Serve it with a box of crackers and your done!  To get started, Holiday appetizers could…

EASY KETO STUFFED PEPPERS FOR BREAKFAST

EASY KETO STUFFED PEPPERS FOR BREAKFAST

If you are sick of the same old eggs and bacon for breakfast, these keto stuffed peppers are where it’s at! Now you’re probably thinking where the keto breakfast comes into play with these low carb stuffed peppers. These are stuffed with all your favorite breakfast ingredients, can we say eggs, bacon, and cheese, yum!…

BLACK-EYED PEA SALAD WITH PEPPERS, CILANTRO, AND CUMIN-LIME VINAIGRETTE

Many people believe eating black-eyed peas on New Year’s Day will bring luck, and this Black-Eyed Pea Salad with Peppers, Cilantro, and Cumin-Lime Vinaigrette is a delicious way to get your black-eyed pea luck! See Holiday Recipes for more ideas for holiday foods! You might be looking at the introduction to this recipe and wondering why I’m…

ONE PAN MEXICAN RICE RECIPE

ONE PAN MEXICAN RICE RECIPE

My teenage son and I follow a mostly plant based diet which means we end up eating a lot of ethnic inspired dishes, especially Mexican. Which is fine, we love them. When I was pregnant with him I craved bean burritos and ate one (or so) every day, so it’s no wonder he loves beans….

Low Carb Sheet Pan Garlic Parmesan Lemon Chicken

I grocery shop on Friday mornings, and try and get everything that I will need for the week on that shopping trip. Which means whatever I buy has to stay fresh enough to last a full week. Historically, this is a huge challenge because fresh fruits and veggies don’t always last a full week. But…

SECRET WEIGHT LOSS RECIPE: LOSE 10 POUNDS IN JUST 2 DAYS!

We are living in modern times where there isn’t enough time for every activity during the day. Gaining weight has become a disease which we cannot solve it easily. Most of us have tried many diets which may in the beginning showed results but afterwards the lost weight is difficult to be kept, and the…

Chia Seeds, A Popular Superfood

Chia Seeds, A Popular Superfood

You may have heard of chia pets – clay figurines where chia sprouts grow to be like animals’ hair or fur. Many have become fond of these “pets” and were given as gifts and made someone happy. But have you heard about chia seeds? These days they have become increasingly popular as a superfood. Many…

BURN FAT WITH DR. OZ’S WEIGHT LOSS DRINK

BURN FAT WITH DR. OZ’S WEIGHT LOSS DRINK

Many people around the world are trying in different ways to lose weight. So, here we present one natural way to lose weight which comes from the famous Dr. Oz, with the main ingredient being the green tea. Dr. Oz has many times emphasized the power of green tea when it comes to cleansing the…